Whether you’re training for your first 10K, recovering from injury, or just trying to enjoy pain-free runs, having flat feet can make finding the right pair of running shoes feel like a daunting task. The key lies in proper support—specifically, stability features, structured cushioning, and arch support that help prevent overpronation and reduce impact.
Flat feet don’t have to mean sidelined goals. With the right running shoes, you can reduce strain on your joints, improve posture, and log more comfortable miles. We’ve reviewed a range of top-rated models designed to offer lasting support, so you can focus on your stride—not your feet.
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The Top Runners for Flat Feet
What to Consider When Choosing Running Shoes for Flat Feet
When it comes to finding the right running shoes for flat feet, a little knowledge goes a long way. Here’s what to keep in mind before you lace up:
Different Types of Arches
Not all flat feet are the same. Some people have completely fallen arches, while others have a low or flexible arch that flattens under weight. Understanding your foot structure helps you choose the right level of support. A gait analysis at a specialty store or advice from a podiatrist can offer valuable insights.
Does Adding Arch Support Help?
Yes—arch support can be a game-changer for runners with flat feet. Proper support helps distribute impact evenly, promotes better alignment, and reduces strain on joints like ankles, knees, and hips. While some runners benefit from built-in arch support, others may prefer to add custom insoles for a personalized fit.
Best Types of Shoe Construction
Look for running shoes that offer a mix of stability and cushioning. Features like dual-density midsoles, medial posts, and structured heel counters help control overpronation, while plush foam cushioning absorbs shock. A firm midfoot area combined with flexible forefoot design often delivers the best balance between support and natural movement.
Best Running Shoes for Flat Feet Reviewed
OUR TOP PICK
The Brooks Adrenaline GTS 24 is a go-to choice for runners who want a reliable blend of stability, cushioning, and comfort. With newly updated DNA LOFT v3 cushioning, these shoes offer a softer, lighter ride without sacrificing support.
The GuideRails system helps keep excess motion in check, promoting better alignment and reducing the risk of injury. A breathable mesh upper wraps the foot securely while adapting naturally to your stride, making these shoes ideal for daily training and longer runs alike.
For Which Type of Runner
Perfect for runners with flat feet or moderate overpronation who need a stability shoe that doesn’t feel stiff or heavy.
Features & Benefits
- Updated DNA LOFT v3 cushioning provides lightweight, adaptive softness
- GuideRails technology supports natural motion and reduces excess movement
- Breathable engineered mesh upper balances structure, stretch, and ventilation
- 12mm midsole drop delivers extra heel support for overpronators
- Constructed with 62.7% recycled materials, diverting over 8 plastic bottles from landfills
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Option 1
The ASICS Gel-Kayano 31 offers a premium blend of adaptive stability and plush cushioning, perfect for long-distance runners who need extra support. The 4D Guidance System provides dynamic stability, helping guide each stride toward a more balanced and efficient motion.
Meanwhile, the FF Blast Plus Eco cushioning and PureGel tech deliver lightweight shock absorption and a softer, smoother ride. With a breathable engineered mesh upper, eco-conscious design features, and enhanced outsole grip, they’re built for endurance, comfort, and control.
For Which Type of Runner
Ideal for distance runners with flat feet or overpronation who want stable support without sacrificing plush cushioning.
Features & Benefits
- 4D Guidance System offers adaptive stability for a smoother, more balanced stride
- FF Blast Plus Eco cushioning provides lightweight, cloud-like comfort
- Rearfoot PureGel technology improves shock absorption and landing softness
- Engineered mesh upper enhances breathability; reflective details add visibility
- Hybrid Asicsgrip outsole improves traction for road running
- Eco-conscious sockliner reduces water usage and carbon emissions
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Option 2
The Hoka Gaviota 5 offers plush, max-cushion comfort and built-in stability—without the bulk or stiffness you might expect from a support shoe.
Its updated H-Frame midsole provides inherent structure while allowing for softer foam underfoot, creating a smooth, supported ride ideal for both running and walking. A breathable jacquard mesh upper and ultra-plush collar add to the all-day comfort, while the rocker-shaped sole helps effortlessly guide each stride forward.
For Which Type of Runner
Ideal for runners or walkers who want maximum cushioning with reliable stability—especially those dealing with overpronation or joint discomfort.
Features & Benefits
- H-Frame construction adds stability without compromising softness
- Soft EVA foam midsole provides a cushioned, forgiving ride
- Creel jacquard mesh upper offers breathability and a secure fit
- Early-stage rocker design helps with smoother heel-to-toe transitions
- Eco-friendly materials include recycled polyester components throughout
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Option 3
The Saucony Guide 18 is built to keep your stride steady and your comfort dialed in—mile after mile.
Enhanced PWRRUN cushioning provides soft, responsive protection, while their new CenterPath tech uses higher sidewalls and a broad base to guide the foot through a smoother transition. A redesigned mesh upper improves breathability, and the plush heel collar ensures a locked-in fit for daily runs or long walks.
For Which Type of Runner
Ideal for runners who want dependable stability in a cushioned package—great for daily training or recovery runs.
Features & Benefits
- PWRRUN midsole and PWRRUN+ sockliner provide a soft, energizing feel
- CenterPath technology stabilizes and supports your stride with higher sidewalls
- Breathable engineered mesh upper keeps airflow steady during longer runs
- Plush heel collar offers a secure and comfortable lockdown
- 6mm drop promotes a natural stride while maintaining support
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Option 4
The Mizuno Wave Inspire 21 delivers refined stability and responsive cushioning for everyday runners seeking balanced support. Featuring Mizuno’s Enerzy foam and Wave Plate tech, this model softens impact in the heel while promoting a smooth, connected toe-off.
A jacquard air mesh upper ensures breathability and a secure fit, while the gusseted tongue helps keep everything comfortably in place. Whether you're logging daily mileage or enjoying an easy long run, the Inspire 21 keeps you steady and energized.
For Which Type of Runner
Great for moderate overpronators who want a blend of cushioning, support, and durability for daily training.
Features & Benefits
- Mizuno Enerzy and Enerzy NXT foams provide responsive, shock-absorbing cushioning
- Wave Plate offers medial support and smooth transition through each stride
- Jacquard mesh upper enhances breathability and comfort
- Gusseted tongue reduces foot movement and irritation
- 12mm drop supports heel strikers seeking added rearfoot protection
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Option 5
Don’t let the weather throw off your training schedule. The ASICS GT-1000 13 GTX offers dependable support and protection in a lightweight, all-season package.
Its waterproof Gore-Tex upper blocks out rain and slush, while FlyteFoam cushioning and PureGel tech absorb impact and keep your stride smooth. The 3D Guidance System helps maintain stability without feeling rigid—making this a practical pick for overpronators who run in any conditions.
For Which Type of Runner
Ideal for runners who overpronate and need reliable support, especially in wet or cold climates.
Features & Benefits
- Waterproof Gore-Tex upper keeps feet dry in rain and snow
- 3D Guidance System offers targeted, adaptive stability
- FlyteFoam midsole and PureGel cushioning provide soft landings and lightweight comfort
- OrthoLite Hybrid Max sockliner enhances step-in feel and breathability
- 8mm drop supports a smooth heel-to-toe transition
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Option 6
Think soft landings, strong support, and a smoother stride—without the bulk. The On Cloudrunner 2 brings upgraded cushioning and eco-conscious design to your everyday runs, thanks to a responsive Helion superfoam midsole and a new upper made from 100% recycled mesh.
A durable heel clip and refined Speedboard plate add midfoot stability, while the plush tongue and stone-resistant outsole make every step more comfortable and practical.
For Which Type of Runner
Ideal for runners who want reliable stability and comfort for daily training, recovery runs, or mixed-weather outings.
Features & Benefits
- Helion superfoam offers lightweight cushioning and high energy return
- Speedboard plate enhances midfoot stability and smooth transitions
- New mesh upper made from 100% recycled polyester for breathable, eco-friendly comfort
- Upgraded tongue and heel collar improve step-in feel and lockdown
- 10mm drop and balanced ride support heel strikers and moderate overpronators
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BUYING GUIDE: WHAT TO LOOK FOR IN RUNNING SHOES FOR FLAT FEET
Runners with flat feet should look for shoes with proper support. This will help balance their weight and assist the arches of their feet. People should take into account stability, arch support, cushioning, proper fit and comfort. You also need to consider whether you’ll be using your shoes for trail running or road running.
Stability
Stability helps runners who pronate. Most runners with flat feet overpronate. Shoes with extra stability stop the arch from collapsing.
Arch Support
Arch support adds shock absorption and helps with your balance when moving. Supporting your arches properly is crucial to prevent foot pain.
Cushioning
Cushioning is very important for runners with flat feet. Cushioning absorbs the shock and can stop overpronation. Also, look for shoes with a wide base to roll out the pressure evenly across the foot.
Proper Fit
When there’s a proper fit there is more stability and less likelihood of overpronating. It also prevents injuries like plantar fasciitis, spinal alignment and other hip and knee problems.
Comfort
Comfort is the most important part when buying running shoes. But you need to look for a shoe that’s designed to prevent pronation.
FAQ
Is running good for flat feet?
When you have flat feet, running can be problematic. You may feel aches and pains in your body. Flat feet often cause overpronation and this leads to shin splints, lower back pain or knee tendonitis. Some of the world’s best professional runners have flat feet.
Do flat feet runners need arch support?
People with a high arch should look for more balance or cushion. People with normal arch but moderate pronation should go for stability shoes.
Can insoles fix flat feet?
Fitted insoles can support or raise the arch. This provides relief from chronic muscle strain over time. Insoles can help make your best pair of shoes more comfortable and supportive.
Conclusion
Finding the right running shoes for flat feet can make all the difference—transforming discomfort into confidence with every stride. Whether you need extra stability, cushioned support, or all-weather protection, the models we’ve highlighted offer something for every type of runner. The best shoe is the one that fits your unique stride, helps prevent pain, and keeps you moving comfortably—mile after mile.
Still unsure what running shoes you should buy? Check out our ultimate guide to finding the right running shoes for every step, surface, and stride!
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