Running

Nestled on the West coast of Canada is British Columbia, home to Vancouver which is dubbed one of the top running cities in North America with multiple iconic running routes to choose from. From picturesque mountain views to breathtaking beachfront paths, Vancouver has it all for a day  of exploring by foot. This spring why not add some excitement to your running route and throw in some zig-zags here and there and bounce around the city. From the beach shore to the mountains, you're sure to have incredible scenery wherever you choose to run. Iconic Running Routes in Vancouver Stanley

I am a trail runner and I felt it necessary to precede this post with those words. My beginnings as a runner was on road and after several years training and running marathons I transitioned to trail. While I am strictly a trail runner now, I do appreciate and have experience with the flow and convenience that road running allows. So in an effort to differentiate between the main differences and perhaps to help you decide which to try, I have come up with a list of the 5 main differences that I have found between running road vs.trail. Surfaces

So you've spent all winter avoiding the gym and coming up with every excuse in the book to skip-out on the spin classes you were so motivated to sign up for. Now it's spring and you're determined to run because running seems easy enough right? Find yourself a nearby running route, slap on some proper fitting running shoes and you're all set. Getting Started Although running is one of the easier hobbies to pick up, there are a few essentials for the beginner runner that you need to consider. Common sense is key so small things like warm-ups and hydration are important to not be

Signing up for a marathon in Dubai in the middle of the winter may sound like a great idea... until you have to head out and train in the snow, ice and cold. As my girlfriend and I wanted to avoid the dreadful treadmill, we had to find a shoe that would be grippy, comfortable, waterproof and light enough to train 4-5 times a week. Our review of this product 9.0 / 10 The pros are: Light and Fast Great traction Multi functional The cons are: Not entirely waterproof Too stiff for very long runs After a little browsing, we